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Anxiety Masterclass
Introduction
Welcome
Work Book
1. Understanding Anxiety
What is Anxiety?
Hormones and Anxiety
Anxiety Symptoms
Types Of Anxiety
Root Causes
Anxiety, Thoughts & Feelings Meditation
Anxiety Triggers
2. Emotions
What Are Emotions?
Main Types of Emotions
Primary & Secondary Emotions
Emotional Triggers
People's Influence
Sitting With Your Emotions
3. Inner Child
What Is Inner Child?
Culture Teaching
Soothing Your Inner Child
Inner Child Meditation
4. Self Sabotage
Limiting beliefs & Self Doubt
People's Opinions
Imposter Syndrome
Comparison
Stopping Self Sabotage
Let Go Of Anxiety, Fear & Pain Meditation
5. Alleviating Anxiety
Changing Your Relationship With Anxiety
Decluttering
Form New Habits
What To Do In the Moment
6. Self Love & Care
What is Self Love & Self Care? & Why Should We Do It
Letting Go of Fear
Building Your Self-Esteem
Building Your Confidence
Your Authentic Self Meditation
Shifting Your Mindset
Mindfulness
Creating Safety In The Body
Self Love Meditation
7. Tools
Gratitude
Affirmations
Incantations
Scripting & Journaling
Visualisation
Meditation
Movement
Breath
8. Your Future With Anxiety
What Does The Future Hold?
Dreams / Goals
The Perfect Day
Future Meditation
Wooooo!
9. Meditation Library
Anxiety, Thoughts & Feelings Meditation
Let Go Of Anxiety, Fear and Pain
Your Authentic Self
Self Love Meditation
Positive Affirmations To Start Your Day
Visualisation Meditation
Future Meditation
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What Does The Future Hold?
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